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CGH Radio 049

On this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition.  Erica and Pam also talk about the health of the U.S., and what is causing so much obesity and disease in our communities.

For those of you not familiar with Pam, she is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health.  Pam serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington D.C.

Pam has also served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition, and has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.

Together, Erica and Pam discuss great tips for people who want to get healthier, and Pam answers a question from a mom concerned about her daughter’s diet while at college.  Please check it out!

And don’t forget – good health is contagious…pass it on!™

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On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game.

Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we all seem to love so much, and how women need to…sweat.

To learn more about Erin and her personal training, please check out www.PositiveLifeForce.com.

To learn more about Erica and her one-on-one coaching and worksite wellness programming, please go to www.CatchGoodHealth.com.

And don’t forget- good health is contagious…pass it on!™

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CGH Radio 047: Three Tips on Integrating Nature into Your Wellness, with Wendy Battino

June 8, 2016

Please join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness.  Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […]

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CGH Radio 046: Natalie Reese on Losing Yourself to Find Yourself & Accessing Your Akashic Records

May 23, 2016

On this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records. Erica and Natalie have been on their own spiritual journeys, and […]

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CGH Radio 045: Caroline Greene’s 4 Tips to Building a Life & Biz that Matter

May 17, 2016

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, as she chats with Life & Business Coach, Caroline Greene. Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business […]

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Migrating Catch Good Health Radio

November 23, 2015

Hi folks! I’m still in the process of migrating my CGH Radio show onto my website.  I had to create a post for my first show in order to establish my new iTunes feed, but I don’t have the player set up yet.  So, you’ll see a post and may have received it via email, […]

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The Myth of “Moderation”

October 26, 2015

One of the things I’ve heard people say quite often, and something I’ve even used myself, is that everything is okay in moderation. We’ve been taught this for years, whether from doctors, through diets, in schools, and in the media. That being said, we need to finally delete the myth of “everything in moderation” from […]

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My Tech Panel at the Women TIES Retreat

October 3, 2015

Hi folks! I was asked to moderate a panel on the use of technology in women-owned businesses at the annual Women TIES Retreat on October 1st.  Tracy Higginbotham invited me to join the panel, and it was a total blast!  With me on the panel was Stacey White, of Stacey White Productions, and Karen McMahon, The […]

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Catch Good Health Radio 2.0

September 18, 2015

Hi folks! BIG news!!!  Catch Good Health Radio 2.0 is on its way… I’ve hosted Catch Good Health Radio for nearly 2 1/2 years now through Blog Talk Radio.  I’ve been having growing pains for a while now on that platform, so I decided to take the leap and self-host. Within the next month, CGH […]

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Getting Your Kiddos to Eat Healthier

July 22, 2015

I really love my show, Catch Good Health Radio! On today’s show, Billie Walton came on to talk about children’s nutrition.  Billie is a nationally Certified Nutrition Specialist practitioner and a Licensed Dietitian-Nutritionist in the State of Maryland.  We shared great nutritional info and Billie offered many tips and strategies for parents and care givers. […]

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