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Black Friday Workout & Stress Relief Tool

by Erica on November 25, 2017

Hi Friends!

My friend & colleague, Personal Trainer Erin Hundley, and I decided to offer a couple of free Black Friday goodies yesterday via FaceBook Live.

Erin led a live 30-minute workout (no equipment needed), and I shared my favorite stress relief tool that I think you’ll find helpful this holiday season- particularly if you shopped yesterday! 🙂

Erin and my videos are shared below- enjoy!

Take Care,
Erica

Erica’s stress relief & relaxation skill- the 4-7-8 breath:

Erin’s 30-minute Workout:

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30 Days of Wellness

by Erica on July 13, 2017

Hi folks,

I’m excited to share that my friend, Personal Trainer Erin Hundley, and I are launching 30 DAYS OF WELLNESS this winter!

30 DAYS OF WELLNESS is a great way to kick things into high gear and get healthier this summer.  This is not a “cleanse,” nor are we aiming for perfection.  We’ll teach you how to live healthfully- based on your interests, goals, and resources.

The program begins January 14th, and includes workshops on nutrition and stress management, three weekly workouts, individual coaching with Erin and I, a private online community, and more.  And, the best part is you can do it anywhere- it’s entirely online and live.

Registration just opened, Black Friday Deal extends through November 30th.  We’re also offering a buddy discount, so please bring a friend!  We hope you’ll join us.  🙂

 To learn more, click here.

And don’t forget- good health is contagious…pass it on!™

Take Care,
Erica

 

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