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On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict.

CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you.  CrisMarie, Susan, and Erica also chat about illness, and how to listen to your body’s physical symptoms in order to improve your health and wellbeing.

Together, CrisMarie and Susan have spent the last 15 years leading Thrive! Coaching & Consulting, where they assist leadership teams, management groups, project teams, and senior executive teams to resolve conflict in real time and use it to drive collective creativity.  They teach that conflict is natural when smart, passionate people work together towards an ambitious goal.

CrisMarie and Susan are hosting a six week program beginning October 11th (2016) for conflict avoiders called “Be BRAVE,” and their “Be BRAVE” 3-Day Retreat.  You can also learn more about them through their website, www.thriveinc.com, and through their TedX talk- “Conflict: Use it, Don’t Diffuse It.”

Erica loves helping people and organizations get healthier and maximize their wellness.  To learn more about her one-on-one health coaching, worksite wellness and speaking services, and Catch Good Health® Radio, please go to www.CatchGoodHealth.com.

Don’t forget- good health is contagious…pass it on!™

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CGH 051

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate.

This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences.  Chelsea also explains what “transgender” means, and how people who don’t identify as LGBTQ can help and support those who do.

For more information about Chelsea and the Cortland County LGBT Resource Center located in Central New York, please go to www.cortlandlgbtcenter.org, or visit their FaceBook page.

To learn more about Erica, her one-on-one wellness coaching and worksite wellness services, or Catch Good Health® Radio, please go to www.CatchGoodHealth.com.  You can also find Erica on Facebook, Twitter, and Instagram.

And don’t forget- good health is contagious…pass it on!™

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CGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey Searles

August 24, 2016

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles.  Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn. Erica & Kelsey discuss tips and strategies for moms who want to become more active, […]

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CGH Radio 049: Dr. Pam Popper on the Right Diet, Being a Smart Medical Consumer, & Nutrition with Autoimmune Disease

June 27, 2016

On this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition.  Erica and Pam also talk about the health of the U.S., and what […]

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CGH Radio 048: How Women Can Up Their Workout Game, with Personal Trainer Erin Hundley

June 13, 2016

On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.”  They also discuss the glorious 5lb weights we […]

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CGH Radio 047: Three Tips on Integrating Nature into Your Wellness, with Wendy Battino

June 8, 2016

Please join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness.  Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […]

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CGH Radio 046: Natalie Reese on Losing Yourself to Find Yourself & Accessing Your Akashic Records

May 23, 2016

On this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records. Erica and Natalie have been on their own spiritual journeys, and […]

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CGH Radio 045: Caroline Greene’s 4 Tips to Building a Life & Biz that Matter

May 17, 2016

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, as she chats with Life & Business Coach, Caroline Greene. Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business […]

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Migrating Catch Good Health Radio

November 23, 2015

Hi folks! I’m still in the process of migrating my CGH Radio show onto my website.  I had to create a post for my first show in order to establish my new iTunes feed, but I don’t have the player set up yet.  So, you’ll see a post and may have received it via email, […]

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The Myth of “Moderation”

October 26, 2015

One of the things I’ve heard people say quite often, and something I’ve even used myself, is that everything is okay in moderation. We’ve been taught this for years, whether from doctors, through diets, in schools, and in the media. That being said, we need to finally delete the myth of “everything in moderation” from […]

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