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You are whole.

by Erica on April 13, 2014

Hi CGH Peeps! Here’s my second video blog post. It’s my message to anyone who is struggling, and feeling broken or less than, especially if you’re experiencing chronic illness.

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I woke up this morning with a sudden urge to create my first ever video blog post.   To be honest, the video was easy to make.   I think launching a rocket would have been easier than creating a new YouTube account and a Catch Good Health channel though.  I’m still trying to figure out what Google+ is.

Back to Catching Good Health…  Today’s video blog post is all about exercising with health issues and chronic illness.   I’d love to hear your feedback!   Please let me know what you do for exercise, and what tips, if any, you have for others with chronic health issues.

Don’t forget- good health is contagious…pass it on!
 

 

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Please Join Me for a Free Relaxation Skills Tele-Class!

March 21, 2014

Hi CGH Peeps! I’m offering a free Relaxation Skills Tele-Class on Monday, April 14th at 12pm EST. Given we experience anywhere from 50-200 stress responses to non-physically threatening experiences in a typical day, it’s time for many of us to develop stronger stress management skills. The Tele-Class will be approximately one hour in length.  I’ll be sharing […]

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Wow. The MBI Coaches’ Summit…

March 20, 2014

I just returned from the bi-annual Martha Beck Coaches Summit in beautiful San Diego, CA.  It was my first Summit, and it was even more profound and spectacular than I expected.  It was a gathering of the Tribe.  Words really don’t do it justice. Martha spoke several times, and her partner Karen, and son Adam, […]

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My Turkey & Kale Soup Recipe

March 3, 2014

Hi CGH Peeps! Here’s another favorite recipe- turkey, kale, & brown rice soup.  My best friend’s sister, Erica, passed this one along.  (Thanks again Erica!)  She found it on the Food Network’s website.  I tweaked it a little, and indicated where you can make it even healthier. This really is a great recipe for families […]

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The Language of Freedom

February 19, 2014

Master Coach Linda Bucher was my guest again on Catch Good Health Radio today, and we spoke about the language of freedom.  Oh my goodness…  If you aren’t familiar with Linda, she is quite a power house, and an excellent teacher too.  I love having her on CGH Radio! Before you read any further, ask […]

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Step away from your hot-cocoa packets & make this instead!

February 17, 2014

Hi CGH Peeps! I’m so stoked to begin offering healthy recipes on my website!  It makes total sense since my motto is- “Good health is contagious…pass it on!”  Most of my favorite, healthier recipes have been passed on to me from friends and family.  When I find something delicious and healthy, or at least healthier, […]

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Website Transformation…

January 22, 2014

Hi CGH Peeps!  Just a heads up that my sweet little CGH website is growing up and will be going through a big transformation over the next week.  :-)  If it looks a little off, chances are it is under construction- please check back in a day or two. I appreciate your patience, and can’t […]

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Walking Meditation

November 18, 2013

Master Coach Chris Brandt was my guest on Catch Good Health Radio on 10/16, and shared information and resources about yet another way to meditate- through walking.  Chris leads walks along el Camino de Santiago. Chris also designs and creates labyrinths, and uses labyrinths as a form of walking meditation. She explained the 3 R’s […]

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Creating a Daily Practice for Body, Mind, & Soul

November 13, 2013

I had an amazing CGH Radio Show today, and my guest was the fabulous Jen Trulson.  We spoke about the need to nourish your body, mind, and soul- daily.  It ultimately boils down to having compassion for yourself, loving yourself, and listening to your body’s needs. Jen shared some awesome tips to help us develop […]

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