I’m excited to share that my friend, Personal Trainer Erin Hundley, and I are launching 30 DAYS OF WELLNESS this winter!
30 DAYS OF WELLNESS is a great way to kick things into high gear and get healthier this summer. This is not a “cleanse,” nor are we aiming for perfection. We’ll teach you how to live healthfully- based on your interests, goals, and resources.
The program begins January 14th, and includes workshops on nutrition and stress management, three weekly workouts, individual coaching with Erin and I, a private online community, and more. And, the best part is you can do it anywhere- it’s entirely online and live.
Registration just opened, Black Friday Deal extends through November 30th. We’re also offering a buddy discount, so please bring a friend! We hope you’ll join us. 🙂
On this episode** of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Monica Davis about her son’s journey with PANDAS- Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. One evening eight years ago, Monica’s vibrant, healthy, and happy 3 1/2 year old son went to sleep, and after screaming and […]
On this episode of Catch Good Health Radio®, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Certified Financial Planner & Coach, Jennifer Faherty. Jennifer shares tips for how you can improve your financial “wealth-being,” and offers her philosophy of holistic financial wellness. After nearly a decade working for traditional wealth management firms, Jennifer launched […]
On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict. CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you. CrisMarie, […]
On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate. This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences. Chelsea […]
On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles. Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn. Erica & Kelsey discuss tips and strategies for moms who want to become more active, […]
On this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition. Erica and Pam also talk about the health of the U.S., and what […]
On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.” They also discuss the glorious 5lb weights we […]
Please join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness. Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […]
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