Please Join Me for a Free Relaxation Skills Tele-Class!

by Erica on March 21, 2014

Hi CGH Peeps!

I’m offering a free Relaxation Skills Tele-Class on Monday, April 14th at 12pm EST.

Relax Telecourse Logo.jpegGiven we experience anywhere from 50-200 stress responses to non-physically threatening experiences in a typical day, it’s time for many of us to develop stronger stress management skills.

The Tele-Class will be approximately one hour in length.  I’ll be sharing information about the body’s stress response, and will be teaching three relaxation and stress management skills you’ll be able to use on your own, right away.   

To participate, all you have to do is sign up here, and you’ll be emailed call-in information at least 24 hours prior to the class.  On the 14th, just dial the number, and enter the pin.  Viola!  You’ll be on the call with me.

When you register, you’ll also be added to my mailing list, where I share new offerings, posts, events, and fun little nuggets of wisdom I think you may like.  I promise not to be creepy about it- no excessive, annoying emails, and you are welcome to unsubscribe at anytime.  I’ll never share your info with anyone either.

You’ll finish the Relaxation Skills Tele-Class with three easy skills you can use to rebalance your nervous system, and improve your health.

If you have any questions, please connect with me via the “contact” menu option above.

Hope to “hear” you on April 14th!

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