Please join Health Educator & Life Coach, Erica Haray-Butcher, and her best friend of 25+ years, Psychotherapist & Life Coach, Alyce Jurgensen, as they share their top ten tips on how to experience a joy filled holiday season.
We’ll offer tips and strategies on how to have a more joyful and less stressed holiday season. We’ll be talking about setting your intentions for the holiday season, being realistic about your expectations, gift giving (or not), and we’ll offer ideas on how to set healthy boundaries with your time. The rest you’ll have to tune in for! 🙂
And, don’t forget- good health is contagious…pass it on!