This past Wednesday I had the pleasure of hosting Author, Speaker, & Coach, Ruth Davis, on Catch Good Health Radio. I absolutely LOVED chatting with Ruth, she was fantastic. She had so much wisdom to share with us!
Ruth talked about her mobile RV lifestyle with her dog, Cody, her work as an Apple computer trainer, and her new book– Heart Sparks: 7 Practices for Loving Your Life. Ruth shared the 7 practices, and her tips on how to get unstuck through taking action.
And it all starts with…wait for it…breathing! She recommends we get grounded through focusing on our breath, and taking a step back if needed.
Here’s the archived show- please check it out!