CGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey Searles

by Erica on August 24, 2016

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397407_10200331170110903_563057995_nOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles.  Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn.

Erica & Kelsey discuss tips and strategies for moms who want to become more active, and help their bodies recover from pregnancy and childbirth.

To learn more about Kelsey and her studio, please go to www.PositiveLifeForce.com, or check out her FaceBook page.  For more information about Erica, her one-on-one coaching, or her worksite wellness services, please go to www.CatchGoodHealth.com.  You can find her on FaceBook and Instagram as well.

And don’t forget- good health is contagious…pass it on!™   

planks with quinn

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