My friend & colleague, Personal Trainer Erin Hundley, and I decided to offer a couple of free Black Friday goodies yesterday via FaceBook Live.
Erin led a live 30-minute workout (no equipment needed), and I shared my favorite stress relief tool that I think you’ll find helpful this holiday season- particularly if you shopped yesterday! 🙂
Erin and my videos are shared below- enjoy!
Erica’s stress relief & relaxation skill- the 4-7-8 breath:
Erin’s 30-minute Workout: