Black Friday Workout & Stress Relief Tool

by Erica on November 25, 2017

Hi Friends!

My friend & colleague, Personal Trainer Erin Hundley, and I decided to offer a couple of free Black Friday goodies yesterday via FaceBook Live.

Erin led a live 30-minute workout (no equipment needed), and I shared my favorite stress relief tool that I think you’ll find helpful this holiday season- particularly if you shopped yesterday! 🙂

Erin and my videos are shared below- enjoy!

Take Care,

Erica’s stress relief & relaxation skill- the 4-7-8 breath:

Erin’s 30-minute Workout:

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