Hello & Welcome!

 

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I’m a Health Educator and Wellness Coach- I help individuals, families, & organizations get healthier and maximize their wellness.

A little about my health journey…

I was an athlete through high school and college, but wasn’t particularly interested in health and wellness at the time.  It wasn’t until I became ill in my early 20’s that I started to pay more attention.

I did whatever my doctors recommended at the time and also started researching stress management, music therapy, nutrition, and anything else I could come up with that might help me improve my physical health.

Unfortunately, I kept getting more and more sick.

Over time, I learned how to navigate the complex health care system, how to decide what medicines to try, and when to say no.  How to fire a doctor and get second opinions.  And how to find doctors and practitioners who really align with helping me heal body, mind, and soul.

CHES logoI was inspired to go back to school to study health.  In 2010, I earned my Master’s Degree in Community Health and became a Certified Health Education Specialist (CHES) through the National Commission for Health Education Credentialing (NCHEC).

Since then, I also completed eCornell and the T. Colin Campbell Foundation’s Certificate in Plant Based Nutrition, and Dr. Martha Beck’s Life Coach Training Program.

All of the knowledge, skills, and tools I learned helped me heal myself.  And I’m inspired and passionate about offering my knowledge and skills to help others get healthier.

It’s my belief that good health is contagious, and we can pass it on.™

My educational highlights…

  • Masters of Science Degree in Community Health
  • Bachelors of Science Degree in Business Administration
  • Martha Beck Life Coach Training Program, MBI
  • Certificate in Plant Based Nutrition, eCornell & The T. Colin Campbell Foundation
  • Certified Wellness Program Coordinator, WebMD & National Wellness Institute

Let’s Connect!

If you’re interested in learning more, please fill out the form below:

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Sharing the love…

Erica is a plethora of information when it comes to practical ways to handle stress and catch good health.  She provides a safe and comfortable space for you to experience ways to get back into your body and relax, resulting in lower stress levels—yes please!  If you get a chance to work with, listen to, or experience Erica’s teachings, do yourself a favor and say yes!”  ~Jen Trulson, Master Certified Life Coach”

Erica made juicing fun!  Her Juicing 101 webinar was informative and educational.  There were so many a-ha’s especially about Vitamin B on fruits & veggies and about alkalinity and acidity of the body. Erica is funny, smart and down to earth.  I felt excited and empowered to ramp up my juicing!”  ~Jen Gotti, Confidence & Success Coach

Erica is a masterfully skilled health educator and life coach with the perfect combination of pragmatism, spirituality, heart and HUMOR.  Erica has a quiet yet authentic demeanor, and a fine ability to be an objective listener.  Every exchange she had with our volunteers was filled with integrity that made these sessions she presented invaluable and full of tools to use for a lifetime.  Erica and her expertise as a life coach are a true gift.”  ~Stephanie Duell

“I have seen Erica’s “Catching Good Health with Erica” presentation three times, and have taken something new away from it each time.  She is energetic and knowledgeable about living a healthier life.  I’ve done the breathing exercises to reduce stress several times, and have been more conscientious about which fruits and vegetables I should buy organic.  Erica has made an impact on my life!”  ~Cherie Murphy

 

For too long, I have struggled to find peace and confidence when it came to getting my message across in radio interviews.  While some went well, it only took a few to leave me avoiding them all together. But my message is important, so I decided to seek help.  The choice was easy, having once done an interview with Erica on Catch Good Health Radio.  So I asked, no begged, Erica to help me put together and practice the art of the radio interview and all that goes into it.  True to form, her keen insights, authentic curiosity, and grounded nature allowed me to find my voice and share my message in a clear, powerful, and fun way.  I now feel way more confident and realize that I have more say in what the interview looks like than I knew.   I am so very grateful to Erica for sharing her gifts and creative talents so that I can share my own with a greater audience.”  ~Michael Trotta, Sagefire Institute

 

Please always remember, good health is contagious…pass it on!

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