Health Education & Wellness Coaching

 

I’m a Health Educator and Wellness Coach- I help individuals, families, and organizations get healthier and maximize their wellness.

 

Are you ready to get healthier?

You know many of the things you’re “supposed” to be doing, but don’t know where to start, or feel overwhelmed, have a hard time “just” doing it, or are confused by the influx of info we all receive regarding health stuff.  I totally get that, and I’m here to assist.

I’ll help you develop a realistic plan based on your personality, priorities, and interests, and we’ll work together to make that happen, to the best of our abilities.  I’lll also help you kick any road blocks to the curb.  My goal is for you to be able to keep up with your new, healthier lifestyle on your own.  Consider me your accountability partner in crime.

Have you been diagnosed with a chronic illness?

Unfortunately, in the U.S., that’s half of us at this point, and counting- myself included.  I am especially experienced with autoimmune diseases.  I was handed off from one specialist to another- for years.  I’ve been to local doctors, as well as world renowned research hospitals.  I’ve had to debate what medicines to try next, what doctors to go to, what diets to follow, what else was out there that might help, etc.

Whether you have just been diagnosed and don’t know where to start, or you’ve been trying to treat an illness and feel like there’s more to do, or a different way, I totally get it.  You want more for yourself, and that’s a great place to be.

I’ve found that combining health education and coaching can be very effective in improving the enjoyment of your life and maximizing your wellness.

Are you with an organization?

I love assisting organizations in helping their people be happy, healthy, and higher-performing.  Please click here to learn more about my worksite wellness services.

How individual coaching is done…

phoneConsults and sessions are held over the phone or via Skype.

My individual 50-minute coaching sessions are $75.  However, if you are ready to get healthier but that’s outside your budget, get in touch.  I’m happy to offer my one-on-one sessions on a sliding scale- I don’t want finances to keep you from getting healthier.  Checks and credit card payments (via PayPal) are accepted as payment.  Please note payment is required prior to appointment.

Want to learn more?

Schedule yourself a complimentary 20-minute health consult with me by completing the form below.  I’m happy to answer any questions you have during the consult, and we can determine if we’d be a good coaching fit.

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