Wellness Coaching

 

I’m a Health Educator and Wellness Coach- I help individuals, families, and organizations get healthier and maximize their wellness.

 

Are you ready to get healthier?

I absolutely love helping folks who are ready to make some changes in order to finally feel better.  And I totally get how overwhelming it can be to figure out where to start.

I’ll help you develop a realistic plan based on your priorities and interests, and we’ll work together to make that happen, to the best of our abilities.  I’ll also help you kick any road blocks to the curb.  My goal is for you to be able to keep up with your new, healthier lifestyle on your own.

I’m here to help you get started, and I’m here to help you stay motivated.

Have you been diagnosed with a chronic illness?

Unfortunately, in the U.S., that’s half of us at this point- myself included.  I was handed off from one specialist to another- for years.  I’ve been to local doctors, as well as world renowned research hospitals.  I’ve had to debate what medicines to try next, what doctors to go to, what diets to follow, what else was out there that might help, etc.

Whether you have just been diagnosed and don’t know where to start, or you’ve been trying to treat an illness and feel like there’s more to do, I totally get it.  You want more for yourself, and that’s a great place to be.

I’ve found that combining health education and coaching can be very effective in improving the enjoyment of your life and maximizing your wellness.

 

How individual coaching is done…

phoneConsults and sessions are held over the phone or via Skype.

It’s important to me to make getting healthier more accessible to more people; therefore, my individual 50-minute coaching sessions are offered on a sliding scale of $40-$75.  You determine what rate is manageable for your budget.  Checks and credit card payments are accepted as payment.  Please note payment is required prior to appointment.

Once you’re established, 30-minute check in appointments are also available.

Want to get started?

Schedule yourself a complimentary 15-minute health consult with me by completing the form below.  I’m happy to answer any questions you have during the consult, and we can determine if we’d be a good coaching fit.

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Are you with an organization?

I love assisting organizations in helping their people be happy, healthy, and higher-performing.  Please click here to learn more about my worksite wellness services.

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