slide_5
slide_5
slide_3
slide_3
Slide 9
Slide 9
Sample Slide #1
Sample Slide #1
slide_6
slide_6
slide_1
slide_1

The Myth of “Moderation”

October 26, 2015

One of the things I’ve heard people say quite often, and something I’ve even used myself, is that everything is okay in moderation. We’ve been taught this for years, whether from doctors, through diets, in schools, and in the media. That being said, we need to finally delete the myth of “everything in moderation” from […]

Read the full article →

My Tech Panel at the Women TIES Retreat

October 3, 2015

Hi folks! I was asked to moderate a panel on the use of technology in women-owned businesses at the annual Women TIES Retreat on October 1st.  Tracy Higginbotham invited me to join the panel, and it was a total blast!  With me on the panel was Stacey White, of Stacey White Productions, and Karen McMahon, The […]

Read the full article →

Catch Good Health Radio 2.0

September 18, 2015

Hi folks! BIG news!!!  Catch Good Health Radio 2.0 is on its way… I’ve hosted Catch Good Health Radio for nearly 2 1/2 years now through Blog Talk Radio.  I’ve been having growing pains for a while now on that platform, so I decided to take the leap and self-host. Within the next month, CGH […]

Read the full article →

Getting Your Kiddos to Eat Healthier

July 22, 2015

I really love my show, Catch Good Health Radio! On today’s show, Billie Walton came on to talk about children’s nutrition.  Billie is a nationally Certified Nutrition Specialist practitioner and a Licensed Dietitian-Nutritionist in the State of Maryland.  We shared great nutritional info and Billie offered many tips and strategies for parents and care givers. […]

Read the full article →

CGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat Better

July 22, 2015

Please join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to […]

Read the full article →

Would you tell a boy to “smile” while losing at baseball?

July 19, 2015

I was at a girls’ youth softball game recently and I loved watching the kids play.  But something I witnessed has been bothering me since… Full disclosure, I am a girl.  Well, really, I’m a 38 year old woman.  I played youth and high school sports, and I’ve also coached youth and high school athletics.  I’ve […]

Read the full article →

Confused by nutrition?

June 25, 2015

Hi folks! When I watch tv, go online, or read a newspaper or magazine, I see loads of information about food.  Sometimes it’s in an ad, and other times it’s an article or the latest research study. And most times the information is conflicting and confusing. Remember the days when fat was “bad?”  Everything suddenly […]

Read the full article →

CGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of Nutrition

June 24, 2015

Please join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the […]

Read the full article →

Feeling stuck? Get unstuck by taking action…

June 19, 2015

This past Wednesday I had the pleasure of hosting Author, Speaker, & Coach, Ruth Davis, on Catch Good Health Radio. I absolutely LOVED chatting with Ruth, she was fantastic. She had so much wisdom to share with us! Ruth talked about her mobile RV lifestyle with her dog, Cody, her work as an Apple computer […]

Read the full article →

CGH Radio 042: Author, Speaker, & Coach, Ruth Davis, on Taking Action & Getting Unstuck

June 17, 2015

Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck. Ruth is creating the life that she wants one moment at a time.  She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, […]

Read the full article →